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LABOR DAY HOURS 10-1pm

No Group Exercise and No Child Watch

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Check out the new Mountain Island Fitness blog.
You can access through the navigation
above or through our Facebook page.
 
 
SilverSneakers Members

If you are a SilverSneakers Member or are 65 years young
Come work out as a group 
Tuesdays at 11am
Join Sonya and your fellow MIF friends
for a great time and a great workout.

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Mountain Island Fitness is committed to creating a memorable fitness experience for all our members and guests.

Check us out on TV!

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Now offering Hot Stone Massage

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Think you don't have time for a massage?
Try a $1/minute chair massage to take the edge off.

Come meet Christina Towery Massage Therapist
She is Licensed as a Bodywork and Therapeutic Massage Therapist LMBT NC#11346