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Group Centergy Returns to Sundays!
Group Centergy returns to Sundays at 11:15 am. 
It begins this Sunday Sept 14.  Build strength, flexibility and focus
with Centergy Sundays at 11:15 am.


SilverSneakers Members

If you are a SilverSneakers Member or are 65 years young
Come work out as a group 
Tuesdays at 11am
Join Sonya and your fellow MIF friends
for a great time and a great workout.


Mountain Island Fitness is committed to creating a memorable fitness experience for all our members and guests.

Check us out on TV!


Now offering Hot Stone Massage


Think you don't have time for a massage?
Try a $1/minute chair massage to take the edge off.

Come meet Christina Towery Massage Therapist
She is Licensed as a Bodywork and Therapeutic Massage Therapist LMBT NC#11346