HomeBlogMeet Our TrainersTNTGroup ExerciseElite TrainingServicesBasketball at MIFOur FacilitiesMember SpecialsFriends of MI FitnessNewsContact Us

Illustration: Thanksgiving dinnerThanksgiving Holiday Hours

11/26 Wednesday 5am-7:30pm
Classes will run as usual, no afternoon child watch

11/27 Thanksgiving Day 10-1
no classes or child watch

11/28 Friday 10-1
no classes or child watch

11/29 Saturday 8-3
no child watch

11/30 Sunday 10-3

bannerpics.jpg

facebookIcon1.jpg

 
 
 
SilverSneakers Members

If you are a SilverSneakers Member or are 65 years young
Come work out as a group 
Tuesdays at 11am
Join Sonya and your fellow MIF friends
for a great time and a great workout.

ExpPassstar.jpg


Mountain Island Fitness is committed to creating a memorable fitness experience for all our members and guests.

Check us out on TV!

advocare.jpg


Now offering Hot Stone Massage

CTMassagelogo.jpg

Think you don't have time for a massage?
Try a $1/minute chair massage to take the edge off.

Come meet Christina Towery Massage Therapist
She is Licensed as a Bodywork and Therapeutic Massage Therapist LMBT NC#11346